Hey everyone! This video is about Iron, the different types, healthy vegan sources, and the recommended daily intake. Comment below and let me know how you get your iron and what works for you!
This video is part of my Vegan Health & Nutrition Series, check out the other videos in this category so far:
Where I Get My B12 - Vegan Sources: /watch/ceFBUHAz1fGzB
How to Help Boost Your Metabolism: /watch/Yjx1vUMKHYYK1
The #1 Reason To Avoid Caffeine and The Exception to the Rule: /watch/YJS_z-cQDDOQ_
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Recommended Daily intake of IRON:
Active Vegan Females: 18 - 33mg
In-Active Vegan Females: 8 - 18mg
Active Vegan Males: 11 - 14mg
In-Active Vegan Males: 8 - 11mg
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The shirt I'm wearing in the video is from my vegan apparel shop http://www.ShirtActivism.com :)
$1/order is donated to animal sanctuaries
Cheers!
Anne-Marie, "Eat Kind Be Strong"
Vegan Athlete - TaeKwonDo Black Belt, and Animal Rights Activist
Instagram: http://www.instagram.com/meatfreeathlete
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My Website: http://www.MeatFreeAthlete.com
My Vegan Apparel: http://www.ShirtActivism.com
$1/order is donated to animal sanctuaries
#MeatFreeAthlete #Vegan #Health #Nutrition #Iron #Sources