Duration 13:52

10 Carb Up Meals (How + Why You Should Carb Up).

by Leanne Vogel

101 940 watched

0

1.6 K

Published 31 Jan 2016

Become a fat burning machine: https://goo.gl/k0oSGc 10 examples of what a carb-up looks like (with pictures), how I carb up and why you should, too. ✿✿ GET THE FREE GUIDE ✿✿ https://www.healthfulpursuit.com/2016/01/video-10-carb-up-meals-how-why-you-should-carb-up/ Business Contact: business@healthfulpursuit.com ✿✿ RESOURCES ✿✿ Cream of Chicken Soup: https://www.healthfulpursuit.com/2016/01/dairy-free-cream-of-chicken-soup-grain-free-paleo-low-carb-keto/ The types of carb-ups: https://www.healthfulpursuit.com/2015/06/video-time-to-carb-up-signs-to-watch-for/ ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete fat burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE ✿✿ http://www.healthfulpursuit.com/subscribe ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: https://www.instagram.com/healthfulpursuit/ Facebook: https://www.facebook.com/healthfulpursuit Twitter: https://twitter.com/be_healthful Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta. The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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Carb-up

Ketogenic

Keto

Low-carb eating

Low-carb diet

Atkins

Carb-up meals

Fat fueled

Eating fat

High-fat

Hflc

Lchf

How to carb-up

Why I should carb-up

Why carb-up on keto

Who should do carb-ups

What is a carb-up

Carb-up keto

Keto carb-up

Comments - 177

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@jessicaedenfield56297 years ago I love that you enjoy your food so much! I have been binging your videos since I started keto 12 days ago! Thank you!
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@wendymoreno11678 years ago I just started Keto and I love your channel. My one question is how soon after starting should I carb up and how often? Thanks so much!!! 9
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@kimberlyskrobol91678 years ago omg thank you for being so organized and concise, i'm new/curious to adding keto elements to my paleo diet and a lot of what else is out there is rambling and strict rules. I'm sorry that apples will never be the devil to me :) your content helps others find balance to eat what makes them feel great as opposed to just following some concept. cheers! ... 1
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@truthseeker0000008 years ago Love this! The images make so much of a difference when explaining examples of how to carb up. Do you have one which shows what a high fat (70-75%) keto diet with images? 2
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@MrScout158 years ago This is interesting... I did keto for the 1st time 2yrs ago. I was good for about a month or two then started "cheating" a little on the weekend. Even so, I would continue to lose weight. ?? I wondered why... later I think I realized I was sort of carb cycling and didn't realize it. I'm now staring keto again because I totally gained a lot of the weight back again the last yr or so. Ugh!!! But I'll learn to really appreciate the fat loss that I experienced before and hopefully not sabotage myself again. ... 8
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@beautybybecca18438 years ago I love learning from you . I have been struggling with hormone imbalances and under active thyroid for about three years. I am on day 14 of low carb fairly high fat and moderate protein diet. I also in my second week of working out three days a week. I plan to work out more as I get into better shape. Thanks for all your help. I also practice intermittent fasting. I still seem to have a vary hard time loosing weight. The last time I did this without the working out for four months straight and only lost six pounds. I need to loose around forty pounds although I have become so discouraged in loosing weight that I am trying to be content with just feeling better. I do feel a lot better after two weeks of better eating and exercising.thanks for all your help. ... 3
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@bobcharlie23376 years ago Thank you. Your examples helped a lot.
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@amyswanson54908 years ago Awesome ideas! Great video. Need to get over my fear of carb ups! 2
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@ninaivanchenko77608 years ago Great video! What if I mainly work out in the morning&middday, can I still do a carb-up in the evening? 1
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@JasmineCardi8 years ago I'm wondering why carb up at night instead of maybe before or after a workout? I'm totally new to this and love your channel 2
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@patrickmcandrews74158 years ago Do you have an artist rendition of your chest tattoo? I'm thinking it is a butterfly but it could be a sunflower or a butterfly/sunflower chimera. Anyway, love your videos. I credit you with my much of the good health I'm enjoying the past 6 months (when I found your channel.) ... 2
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@TaweretSekhmet8 years ago This is a great video that presents a lot of helpful information! Thank you for sharing!
For those yelling for everyone to go vegan...that way of life may be just the thing for some but there is no one size fits all diet and I think its far better to listen to what your body is telling you than living with something that doesn't work for you. Life is too short.
At any rate best wishes to everyone on their journey! ... 3
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@richardgarcia21098 years ago So Ina a big guy started at 365 down 295 counting calories hit a plateau started keto to break it now at 272 after 6 weeks strict keto not a stitch over 30 grams a carbs. The weight loss is def slowing down and overall strength is decreasing on heavy lift days. Would these meals be effective for my body style? 6 foot 272 more on the athletic side. I just don't want to knock myself out of ketosis. I have felt so good these six weeks with the exception of accidentally eating some msg. ... 1
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@stephaniewebber20387 years ago loving your videos! You are gorgeous, love your style girl!
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@rebeccaanne85467 years ago what is the biological process that is helping hormones, thyroid etc? maybe you could do a video about that so its a little more specific? 4
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@munecagirl228 years ago So if your trying to lose is this a good idea? First time ive heard this i like it! I also have a gastric sleeve and ive gained since doing keto
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@jesperhoney8 years ago I have started LCHF 3 weeks ago and am watching nearly all your videos and learnt about the importance of carbing up. I travel twice to three times a year....can I eat carbs when on holiday so that like that I feel like having a break as well ? ...
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@zumbapartywithdenise8 years ago SUPER INFORMATIVE! Just discovering I may have low active thyroid. Appt with my doctor Wednesday for thorough thyroid testing. Excited to finally find out what's causing weight gain with absolutely no appetite. You are so much help. Without your books I would have never realized there is a problem within my body. ... 1
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@bellehaupi68888 years ago You look so nice on this video! Btw great info.
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@eddyfam58 years ago Do your menu plans offer a vegetarian option (i do dairy)?
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@christinag59796 years ago What size plate are you using in this video?
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@linkinparkox6 years ago Leanne, Do you still carb up every night? How often do you carb up now?
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@Volaris278 years ago how often should a person carb up? doesnt it take you out of ketosis? im afraid if i carb up i will not lose weight. im heavy and just started the keto last week
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@aliya4520027 years ago Ok so I'm a little confused.... I am up at am, in the gym by 8am. When is my carb up window? I lift heavy & cardio few times per week.
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@marinar.1007 years ago Thanks Leanne! Yesterday I went craazy with carbs at night, like really, (the paleo ones) my period is now three weeks late, my insomnia is crazy, and yesterday I was feeling like crap all day, (i've been strict keto for about 2 months and some days) but strange thing is even thoug I had all these carbs yesterday didn't gave me a headache or something, I went to bed like a baby and apparently woke up in a better mood. But now im a bit scared that my ketones are gone! :( I still don't understand very much this carb ups :( Oh yes, and I used to have bulimia, so it kinda makes me a bit scared eating all of these carbs... ...
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@tanyas66436 years ago I’m not sure I want to do any carb ups with food that is high glycemic, like rice and potatoes. I’m considering just upping my carb limit by doubling up on my non-starchy veggie intake.
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@tatsumasa63328 years ago hey leanne, did you ever check stephanie (person) out?
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@Divinissima138 years ago Hi Leanne, so in fact the rice MUST be cooled in order to be considered R.S.? Does the same apply for potatoes? Thanks!
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@adeying8 years ago I've been on keto diet for about 2 months. My 2nd month of disrupted menstrual cycle has confirmed that 20g carb per day is not working out for me :( I'll need to increased my carb. I hope I can go max 50g carb and balancing my hormone once again. Also, hope I'll still be on fat burning /keto mode despite increasing my carb intake. ...
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@FatGirlDiaries8 years ago As someone with insulin resistance and on a keto diet, would doing carb ups still be beneficial? I'm afraid it'll increase my insulin levels (which is exactly what I DO NOT want). I've been on keto for about 3-4 months but this last month I've been dealing with a lot of fatigue and foggy headedness and am wondering if carb ups would help, but I'm terrified of raising my insulin levels. ... 2
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@IZLALE8 years ago I'd like to purchase your Keto beginning book but only find the audio version. Is that the only version available?
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@mmowec81598 years ago I really hope u will respond to this. doesn't the carb ups cause insulin spikes?? I'm very concerned about that because I am severely insulin resistant and have pcos. 4
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@SamSam-ik5wq7 years ago You're awesome!!! Thank you so much!!!
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@Jimvesterstallone8 years ago This is off topic, but your hair is so pretty so pretty so pretty in this. :) On a more pertinent note, thank you for alllllll your videos which I binge watch (the acceptable form of bingeing!) 1
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@KARAB1NAS8 years ago fantastic video. it took me 2 good years to figure that out. great channel! 6
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@dashamays69178 years ago so i never do grains, and my protein is pretty much eggs.... and walnuts or almonds....or a coconut.. how much can i consume on that.. i barely do fish...but i've been anorexic for a whiiiiile... so idk what the fuck im doing.. although i am doing some pretty good head way. my muscles are developing FINALLY!! 2 to 3 days on thie "diet" although i'm not sure if i'm doing it right, i love my eggs. i do salads a lot... any suggestions. i don't want to do animal products, ill do ghee... but other than that iwant plant based/sea food. ...
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@fashiongeo18 years ago I want to get rid of candida and heal leaky gut. Should I do carb up everyday or once a week? I noticed years ago prolonged ketogenic diet and exprienced many side effects like losing hair and insomnia. How many day you do carb up? ...
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@DebtEliminationNow7 years ago what about a one meal scenario.? I am keto and only eat once a day .
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@Molliefreya7 years ago Hi! I just wanted to drop by and say thank you for your videos, I really appriciate them. I have just started keto a week ago and so far am doing really good. I only had the 'keto flu' for one day, and then a few hours the next couple of days.
I could definitly see myself doing a keto diet for most of the time however, I must admit, there's no way I could go forever and never eat a pasta dish or a burger once and a while. If I do decide that I want to go off and eat some 'bad carbs' how would you recommend me doing so? Would it be okay to do like a carb-night every two weeks and then staying keto for the remainder of time? ... 5
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@atenglangit14 years ago Have you ever had heart burn on keto??how to overcome?
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@cynthiahanson2936 years ago I have been doing Keto for 2 1/2 months, not losing, Have drop my calories and macros, around 1200 calories,89 fats, 74 protein, 20 carbs. Still not losing in and out of Keto, blood sugar around 90 fasting most of time 98 after eating. Very disappointed. What am I doing wrong! ...
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@farthead19888 years ago do you do this every night or just once a week? how often? also will this be ok with trying to stay in ketosis?
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@hannav.26298 years ago What are your thoughts on Manuka honey? 1
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@Mia-fl9on7 years ago I had to do carb up cause i started losing my period. 8
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@yarajoan8417 years ago Should we limit the fat when carbing up?
Love your content :)
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@cheenee28068 years ago Please make a video on high protein vegetarian low carb food 3
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@laurenbaca79008 years ago I am a bit confused about the science behind carb up? Once you get into keto and begin to produce ketones, isn't this whats helping you loose weight.. If you carb up every night.. ketosis is impossible no? 23
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@oreosaysb008 years ago I'm a 15 year old boy and my parents have said insulin is needed to grow. So if I do keto during the day and eat some carbs at night is that a good idea?
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@blueshirt068 years ago Very nice, all those meals looked healthy enough for a Keto diet apart from the rice dish of course
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@blonyynka8 years ago This video is what I needed!! my hormones are out of wack..started eating carbs every night! I eat sweet potatoes🤓 11
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@ddmmt98 years ago Does the carb up knock you out of ketosis?
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@AlvinaRayne8 years ago You should talk to Stephanie Keto Prrson on youtube, she has been in ketosis like 5 years no refeeds and she put on a ton of muscle
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@vp1407787 years ago I believe that the meaning of the video is that women can go on very long without carbs. So, it would be good to have a carb up once in a while maybe twice a week.
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@samanthatheminimalist8 years ago Just wondering: have you changed your eating habits at all since the WHO released the research/info on red and processed meats being carcinogens? Not trying to be a smart ass, just curious! I don't necessarily share your stance but I'm sure you have some intelligent reasoning if you haven't changed your eating. ...
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@BenjaminRodandwhoopi7 years ago The plate representation of a meal looks like I third carbs
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@rabbitbully18106 years ago There are essential amino acids. There are essential fatty acids. There are NO essential carbohydrates. Your body makes what sugars it needs.
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@BRAGANNN8 years ago Both you and Stephanie Person seem so educated on what's wrong/right to do on keto. I believe what both of you are saying, so I am just confused. :(
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@obodude718 years ago when you carb up won'it knock you out of ketosis? 1
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@Giggidi1008 years ago Carrot fries? I want carrot fries? Recipe?
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@MJ623NY8 years ago You didn't explain this very well, and provide no science tp back up your claims. I think this video is contradicting keto science and you're confusing people. Many people go for years with very low carb intake and are fine, and are able to build muscle, etc. I
can see some extra carbs sometimes for women during cyles but doing a
carb up weekly or daily? it's simply not ketogenic, so don't claim you're doing ketogenic or mislead people who are trying to do ketogenic and are already confused enough. ...
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@kingdom7778668 years ago You wear me out.. links and more links talk about one thing at a time, and for gods sake slow down !!
i have seen a lot of your video's, but i end up turning them off half way through .. they wear me out !! 13
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@briannashaa90728 years ago Don't these meals throw you out of keto? 1
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@eternallightbeings78267 years ago This is not Keto...this is more like carb cycling. Stop talking keto and misleading people!
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@eternallightbeings78267 years ago I liked you in the beginning and found you informative but now I'm beginning to think you just love to ramble and misguide and miseducate people who have no idea. People please do your research and stop listening to this chick! Unsubscribing now! Good bye and good luck ...