Top 4 Minerals - Benefits & Foods

Top 4 Minerals for our Body. Their benefits & Foods. Minerals Magnesium, Iron, Calcium and Zinc are important. It's important to incorporate these minerals into your lifestyle & diet. Here is a compilation of some of the top Minerals that our body requires on a regular basis. 0:00 - Magnesium 0:51 - Iron 1:35 - Calcium 2:22 - Zinc Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy. YouTube Channel /c/Extrai Website https://www.extra-i.co.uk ​ Shop for Vitamins here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p...​ Facebook https://www.facebook.com/extrainfor� �� Instagram https://www.instagram.com/extra__i� �� Twitter https://twitter.com/Extrai5 #Minerals #mineralbenefits #mineralfoods #healthtips #wellbeingtips #foodtips #whyeatminerals #iron #ironfoods #eatminerals #magnesium #calcium #zinc #calciumfoods #zincfoods

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