What is Vitamin B1 Good For Thiamine / Vitamin B1 Benefits + Foods High in Vitamin B1.

This video is about the benefits of thiamine. Vitamin B1 benefits are numerous and so what foods can we eat to make sure we are getting enough? We all have heard that vitamins and minerals are good for us, but have you ever wondered what Vitamin B1 is good for? What about the foods that are rich in vitamin B1? Check out this video to help find these answers! MUSIC: http://www.bensound.com/royalty-free-music

Category