Improve your Memory // Protect your Brain Health

🌸 I hope you enjoy this week’s video and it leaves you a little more inspired! 🌸 ⭐New videos every Sunday⭐ ⭐ GET MAPYOUR MONTH HERE: https://www.amazon.co.uk/Map-your-Month-Organisation-Planning/dp/1726723747/ref= sr_1_1?ie=UTF8&qid=1543926062&sr=8-1&keywords=map+your+month ⭐ CONNECT WITH ME Instagram: https://www.instagram.com/elizbeth.lucy/ ⭐ WATCH MORE: PART 1: Improve your Brain Health // Strategies for a Healthy Brain /watch/s73=t&8m4M6hvapvWa= PART 2: Brain Health // Keeping your brain healthier for longer; brain science /watch/s1=t&c7z6n6O66_06t Ways to Reduce Stress /watch/s11=t&IME1w9exbqhx= Make time for everything you want to do // Organize your time: /watch/s7=t&4F-c5zRuji1ut Do you have the traits of a mentally strong person? Watch here: /watch/s911=t&AjZ9JZg2KtV21 Journal and Notebook walk-through: /watch/s05=t&oOzyTf-WjnLW= ⭐// READ THE SCIENCE: I am aware that not everyone has access to academic journal articles and accessing non-open source material can be costly, therefore I have provided a mixture of evidence and research that is both open source and available online as well as subscription articles from academic journals. Exercise can boost your memory and thinking skills https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills Anxiety Can Cause Memory Problems https://www.calmclinic.com/anxiety/symptoms/memory-problems Biases of attention and memory in disorders of anxiety and depression https://www.sciencedirect.com/science/article/pii/027273589090098U The effects of depression and anxiety on memory performance Archives of Clinical Neuropsychology 17 (2002) 57 – 67 Taming Anxiety’s Effect on Memory https://www.mentalhelp.net/taming-anxiety-s-effect-on-memory/ Neuroimaging of Inflammation in Memory and Related Other Disorders (NIMROD) study protocol: a deep phenotyping cohort study of the role of brain inflammation in dementia, depression and other neurological illnesses https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223666/ Sleep Improves Memory: The Effect of Sleep on Long Term Memory in Early Adolescence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3413705/ ⭐ABOUT ME: Hi, I am Elizabeth and I'm a qualified Health and Wellbeing specialist. Over the years I have attained my BSc Microbiology and molecular science and two masters degrees in health and Public Health/Nutrition, I am also three years into a Public Health PhD🎓My research focuses on improving health and wellbeing at population level through mechanisms such as sugar reduction and modifiable lifestyle risk factors (so improving health through nutrition, exercise, sleeping, stress, and the design of health promoting and health protecting lifestyles – basically the wider influences that can impact our health and how to create lifestyles the offer protective effects to ensure long term health). I have worked in this field for about 15 years now and I am more passionate about it every day! So, if you like videos about how to protect and improve your health then please do subscribe! ⭐SUBSCRIBE HERE: /highnoteslife . 💗 ------------------------------------------------------------------------------------------------- ⭐ DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional if you suspect you might have a health problem.

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