Duration 13:25

Bigger Triceps With Body Weight Only | Home Workout

by CHRIS HERIA

402 038 watched

16 K

Published 15 Apr 2021

Follow along with Chris Heria as he shows you how to get Bigger Triceps With Body Weight Only. This Home Workout will engage all the heads in your triceps by using different exercises and positions to effectively workout your triceps with out the need for weights. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/rBh7A4iuZNJPzDqH9 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: /officialthenxstudios

Category

Comments - 756

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@abhishekjaidev54123 years ago fun fact: the kicks that chris' s mother felt inside before he was born was actually chris doing bicycle crunches inside. 567
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@budding29443 years ago Always a fan of workouts that don' t need a gym. 246
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@jamaalramaphane3813 years ago Routine
Assisted one arm tricep extensions
buttons"> Tricep Extension
Cross Tricep Extension
Reverse Tricep Extension
Skull Crusher
Diamind Push up
Pseudo blanche Push ups
Dips
Bench dips .. ...Expand 592
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@lifetime_chronic_insomniac56033 years ago Chris the type of guy to do planche pushups for rest inbetween sets. 228
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@DennyBahana3 years ago Chris, i' m entering the 34th day (home workout) and i feel the change in my life.
i believe i can change my life and take care of my health, i just wanted to tell you that you are one of the most influential people in changing my life, so thank you so much chris!. ...Expand 123
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@JeffHuynhFitness3 years ago Inspiring me man with all these bodyweight workouts! Who actually needs a gym in 2021? 55
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@edwinc42693 years ago The faith Chris had in those chairs at was immaculate 60
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@josevazquez71163 years ago Ive been doing your workouts for the past months and its real growth. 4
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@shamanthegod1443 years ago Chris is one of the most influential factors that have allowed me to grow as an individual and changed my health and fitness perspective.
i' ve got a long way to achieve all my aspirations but im willing to do so. ...Expand 3
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@gustavojuarez28623 years ago After all this time hes still creating quality content. 42
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@sergio.calisthenics3 years ago The triceps workout i were looking for. Just chris heria. 6
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@lee-kt6xt3 years ago Never tired from coming up for the weekly uploads. 4
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@joshgray81613 years ago Hes so right about the exercises you lack doing are the ones you need the most, some of these exercises where new to me and gave me that good old burning feeling! God i love it. 10
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@gauravranjan22783 years ago Whenever i think about taking a break from my workout regime, chris always comes back with an exploding challenge.
man this workout is a tough my triceps are burning like hell just after round 1. You are the best chris. ...Expand 33
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@lukea7x2413 years ago I swear these videos have made me 10 times more healthy through the lockdown, thanks for keeping me active through this awful time. 5
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@nymuscle66913 years ago As a old school bodybuilder i can say i' ve done almost all of these exercises and can relate to all the movements, excellent routine thanks for sharing, killer crib, love the balcony workouts, been there done that. 30
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@colinnfuyen80233 years ago Did the 20 minute full body workout this morning and my triceps are already sore from that. Will definitely try this out tonight. Also i want to thank yo . ...Expand 3
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@stealth21253 years ago You are encouraging a 40 yr old to get it done. Thanks for showing the alternatives, cause damn you make that look easy! Keep it up bro! 10
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@finnn64973 years ago Youtube ideas for you chris:
1. How to train on rings
2. The best way to maximize your pull ups
3. How to find the best workout 4. How to evenly switch between training for calisthenics skills and training hypertrophy (ganing size and muscle mass) e. X. I train hypertrophy every winter from november to march, and from april to october i like to do more of calisthenics and calisthenics skills
much love, btw your rings are super dope!. ...Expand 2
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@ikasuki13 years ago Thanks to this guy i got my muscle ups and my handstand push ups. Mad respect and thank you so much. 8
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@Rishi-og2sz3 years ago I am in the best shape of my life becoz of u chris
love from india. 6
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@OZTrini3 years ago @chris heria- you' re an inspiration. I' m a week into my calisthenics journey and yourhave me constantly motivated. Blessing bro from trinidad & tobago. 1
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@kagenara30343 years ago I needed a new tricep workout
still new to working out and am very determined to get fit, lean, and the best overal aesthetic. I heard its ac id="hidden10"tually ur triceps that gives of the appearance of bigger arms. Definitely not gonna neglect them again. Thanks so much chris. ...Expand 8
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@harshadamhaske-zenith49783 years ago In this lockdown, chris always comes with new ideas to keep us fit without making us put our feet out of the house thank you so much just love your workouts. 4
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@imijitai34023 years ago Yo. That tricept will be huge af. Big thx chris. 14
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@kyleduplessis16863 years ago Chris you really help me and the rest of the boys a lot, thank you.
love from s. A. 3
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@swopnildeo81763 years ago The pump after a workout is the most addicting sensation! 4
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@Departedlife3 years ago I' ve been following heria' s vids for 2 months now and i can clearly see a difference. 2
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@saltysealion3 years ago The quality of these videos are insane. Keep em coming. 1
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@maliquemalcolm79363 years ago Hey heria bro i gotta say man, you' ve been helping me out a lot and i really appreciate your channel. 2
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@MrMrG3AR3 years ago I' ve been inspired to start working out. My arms are sore, but i feel alive. From boston. 3
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@javieraguilera73963 years ago Thursdays are chris heria' s video! 7
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@sylvainebushe77823 years ago Chris you have been a great help i am seeing changes. 5
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@RBLarchives3 years ago Its like chris was reading my mind, i was just looking for a tricep workout. 36
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@aj__love59193 years ago Chris it would be so helpful if you can give advice for how to maintain weight when fasting during ramadan. 3
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@marianahernandez65253 years ago These show almost immediate results ive been doing some of theses for a couple weeks. 2
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@antonioperez75283 years ago 5: 00am here n. Z you are the reason ppl are changing there' s lives for a more healthier lifestyle. Fight the good fight bro. Live long & prosper ppl. Mad aloha chris zen & the famz ' s. 2
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@kira974933 years ago That' s the workout i needed, thanks chris. 4
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@shreyjaiswal16833 years ago Chris is really helping us get through quarantine lol. 20
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@jasononeil38162 years ago Love looking forward to what each new workout brings. Keeps the boredom at bay, and rejuvenates my love of training regularly being 50.
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@essenceex3 years ago Love you chris, i am following you since 2018 and you are the reason i started calisthenics and now i just want to be like you so thank you so much for everything master. 1
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@Nate-dj9nt3 years ago Chris providing us with another legendary bodyweight workout. 2
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@ReannaPeterscrochet3 years ago I usually avoid tricep but i just started training it because i want to learn to push up properly, so thank you for this. 7
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@pmikeymike3 years ago It' s great seeing these outdoor vids chris! Love them man! 2
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@_sci_fyjc_G_shreyasnarendraMor3 years ago Chris i am from india and all the gyms are getting close so your vedios helped me a lot and your app is awesome thank u sir! 1
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@adamhart89093 years ago Hey chris heria im training to do my first spartan race! I just wanted to let you know thanks to your videos im truly seeing some crazy improvements and results! Thank you! 3
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@derdude99123 years ago That`s the workout i want thanks chris. 6
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@suyashjoshi83 years ago One of the best fitness channels on youtube.
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@nekoneko2453 years ago Quality contractions more than just fast reps. 3
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@marcosorrentino8303 years ago Can' t wait to try this new exercises, creating my full home workout program. It' s getting near to be complete, and i' m pretty proud of it to . ...Expand
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@enuf_psi69673 years ago Chris, i' ve been doing your workouts for about 3 years now. I' ve always followed your workout sets and reps but recently i tried doing one set one big question i have is, how often should i workout and rest? What' s your weekly routine? Many thanks again. I am in the best shape of my life and i plan on continuing upwards. ...Expand 1
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@pedroquintanar80813 years ago Chris you are the man! I was looking for a new tricep workout, and you post this! Thank you my brother, god bless you!
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@topjuangaming25963 years ago Big fan from ph! Chris is an inspiration all over the world! Keep it up man!
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@abhishektodmal19142 years ago Fantastic routine. You can really feel this on your triceps. Thank you so much for this! 2
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@Radical_Dreamer3 years ago I really like that you indicate the progressions of each exercise.
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@audiowaves.39963 years ago Love the tricep videos chris!
mad respect, you motivate me and even when that motivation is not there, i just remind myself i gotta be the better mad love bro changing lives out here every day. ...Expand
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@blitzenJunior3 years ago All your videos are amazing! Home workouts are the best, especially now in corona times! More homework videos and keep it up! So far i' ve done your chest and leg home workout and the pump was insane! Keep it up man. 1
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@bossnikitos3 years ago As perfect as usual! Great content, chris! . 2
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@armyshadowpr3 years ago Thank you for your videos! They help a lot to better my physical and cardiovascular system! Keep up the good work! 1
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@iexperience3 years ago Woah that' s stunning workout! I applaud the new heria pro app features! That' s just fantastically perfect! Brilliant!
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@davidhranec42223 years ago You keep me motivated and i am the best version of myself just because of you. I couldnt be more grateful.
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@alexrafaelrodriguez49223 years ago Llevo 4 meses siguiendo tus entrenamientos y ya se comenz a notar los resultados, eres un crack maestro. 6
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@archangel403 years ago Thanks chris. Just finished your 20 minute ab workout routine. I got to try out that one arm tricep extension. Look forward to trying this routine. You have helped me progress so much. Thanks man. Keep inspiring.
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@miyagido19253 years ago Chris heria you are absolutely amazing. 2
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@CCrosson3 years ago Another awesome video. Thanks for this, chris. 2
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@sfaxienjoker32723 years ago .. finally i knew how Chris can told us the exact remaining time while he is working out 2
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@sebastiangalvan51163 years ago Time rather then repetitions has made a big impact on all my workouts. 4
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@leandrodavinci98393 years ago Perfect timing! Tomorrow is tricep day
not only are we flying through these exercises, we are flying through this pandemic. Thanks to you chris.
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@espadaace3 years ago Glad to see that he always looks to be inspire and grow. Love your content bro keep going and keep motivating people like me.
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@prototype22533 years ago Loving these videos. Thanks chris for inspiring and being so thorough.
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@anthonywible30673 years ago Great workout man and thank you per usual for the motivation and free videos! 1
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@ertitoramos16193 years ago I lost 20kg and now im gaining muscle, love you and ur videos, u give to me all the motivation i needed.
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@thorn83953 years ago Video requests: shoulder workout and back workout (preferably without equipment) 1
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@isaacgamez33383 years ago Thank you for everything you have done for me and everyone you have helped.
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@lestherfigueroa47463 years ago Arms on fire! Chris 4 prez!
peace chris. You always get it in and get it done! Thanx for training us. Theres no way to pay u back. You are one of a kind.
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@bryanmopp30212 years ago After doing chris workouts ive got a whole new respect for him.
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@echan90323 years ago I got no room for equipment so this is great! 4
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@krishlongwani42683 years ago You are really inspiring chris! Thank you. 1
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@artemkhuzin42883 years ago Chris heria you are a fricking beast of a person keep it up i love your videos bro keep it up.
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@bluesky-gj3rs2 years ago What i like about chris is that he is not a lier he is natural and he make this sport for a healthy lifestyle as well besides of others reasons. I don' t know him as a person but he is true legend.
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@bestofgravitrax57393 years ago You are a epoche youtuber.
i love your videos. 1
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@user-jl3ex7he8h3 years ago By the call of my heart always here, bro. 1
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@pacifyingflake3 years ago I' m definitely going to combine these exercises with the weighted exercises. Thanks! 1
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@Mr_Bren843 years ago Chris is the best am working on my abs right now and his workouts are helping me alot i recommend him.
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@claudedenversarguet45223 years ago I love you no equipment exercises on your vlog. Godbless man.
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@matildeottina82983 years ago Yeah this is super fire! Your workouts are killers i love ' em! Chris you' re a legend.
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@bjorntheonly3 years ago Loving this workout chris, ur an inspiration for me fr. Mad love. 1
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@caligamezstudios15603 years ago Thank you very much for this chris, i got really excited when i saw this video. Keep doing what you are doing.
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@EyeQJDz3 years ago Chris is the most creative when it comes to creating workouts anywhere! Lmao! No excuses to be fit. 8
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@radicaltoxic24553 years ago Thanks chris, this workout works great and have the heria pro app.
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@jojoAn1me3 years ago How many rounds should we do this workout for the best results?
suggestion for the next video: full workout routine for beginners doing handstands. 25
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@saulgarcia3153 years ago This is amazing workout and i gotta go get back to the heria app again i miss burning energy like this and the thenx app is running low on workouts i need . ...Expand
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@tyIerwscott3 years ago I completed it yaaa that was a work out for sure ill be trying over and over. Thank you so much.
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@Gauravbenred3 years ago I like the way u teach different techniques to build up strength and muscle.
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@millionairemovies40583 years ago Want a video on split workout v/s full body workout, love you my boy.