The BEST Exercise To Tone Your Upper Body (TRY THIS LADIES)

For 3 free tips on how to tone up fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/toningexercise What’s going on guys! In today’s video, I'm going to be going over the BEST exercise you can do to tone your entire upper body! For this workout you'll just need a set of dumbbells you can control for each movement. I recommend starting light and then progressively moving up in weight. To perform this movement, follow the steps below: - Stand in Place with a Pair of Dumbbells - Curl Up - Shoulder Press Full Rep - Curl Down - Bend Over and Perform A Row - Drive Elbows Back - Perform A Dumbbell Kickback Keeping Elbows High - Bring Elbows Back Down - Stand Up and Squeeze Your Glutes Repeat for Reps and Sets! Be sure you are not rushing through the movement - focus on contraction, form and performing this properly for the best results. 👇 Trying this exercise out? Drop a comment below and let me know! Don't forget to subscribe for more videos as well! The BEST Exercise To Tone Your Upper Body (TRY THIS LADIES!) /watch/gaznBbXdDVwdn -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack156 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack156 ------------------------------------------------------------------- Intro Song: Always Have by Castor Troy

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