Exercises For Stronger Bones For Seniors - Beginner Osteoporosis Exercises

Join me (Mike - Physiotherapist) for these beginner bone-strengthening exercises. They are designed to help those with osteoporosis and osteopenia. These exercises are beginner exercises (done both seated and standing) and are more gentle than the intermediate exercises SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness. To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpage/strong-bones-beginner-pdf Make sure to warm up -- Warm-Up Videos: Seated Warm-up 1: /watch/gb5vz8WajlMav Seated Warm-up 2: /watch/0NgQZ7UYD2bYQ For the resistance band used in this video, click here: https://morelifehealth.com/bands For more on strengthening your bones, read: THE COMPLETE GUIDE TO STRONG BONES OVER 60. Part 1: https://morelifehealth.com/articles/strong-bones Part 2: https://morelifehealth.com/articles/strong-bones-part2 Part 3: https://morelifehealth.com/articles/strong-bones-part3 In this video we cover: Intro: 0:00 Exercises For Stronger Bones and Muscles: 0:59 Balance: 10:00 Outro: 11:44 SUBSCRIBE TO THIS CHANNEL for regular exercise videos: /channel/UCC4TRhL4BiA7--jpxVVXcpQ If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/ Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands To purchase this band from Amazon, click here: https://amzn.to/40ajaag To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ Do your best and any questions ask below! - Mike DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #exercisesforstrongerbones #seniorsexercises

Category