Turning the Hail Mary prayer into a practice of meditation

As we begin to shift out of this stage of lockdown, it is difficult to fathom how we begin to heal collectively when personally so many still just feel broken. Multidisciplinary artist Erika DeFreitas has a history of dealing with concepts of loss and mourning in her work, but on a personal level, the crushing wave of this moment has left her with many sleepless nights — which led her to a place unfamiliar to her to help ease her mind. »Subscribe to CBC Arts to watch more videos: http://bit.ly/CBCArtsSubscribe "I started to recite the Hail Mary prayer over and over and over again until I fell asleep," she confesses. For millions of people around the world, prayer is a source of solace in daily rituals and difficult times, but as a non-religious person, why she chose the Virgin Mary is a difficult question for Erika to answer. However, the answer may be less about the motive and more about the meditation. As you'll see in this video, the act of repetition — repeating the same words over and over as a meditation — was one she found deeply comforting. So she brought it into visual form, typing out the words of the prayer on an old typewriter each night onto regal blue sheets of paper until she fell asleep. Each meditation is unique, each page holding its own pattern and rhythm. Among the many collected objects around her home studio, there's a collection of small Virgin Mary statuettes she has procured over the past few years. She has likely stared at them hundreds of times from her bed, but in this moment, they have taken on new meaning for her. During this period of immense loss, it is not surprising to find ourselves holding on to objects and seeing the spaces around us with greater reverence as we think about the new rituals we have all created to help us endure. In Opening Up, the sequel to our self-shot video series COVID Residencies, we're asking artists how the upheavals and uprisings of 2020 are affecting their process and work. Find us at: http://cbc.ca/arts CBC Arts on Facebook: http://facebook.com/cbcarts CBC Arts on Twitter: http://twitter.com/cbcarts CBC Arts on Instagram: http://instagram.com/cbcarts About: Welcome to CBC Arts, your home for the most surprising, relevant and provocative stories featuring artists from diverse communities across Canada. Our job is to fill your feed with the disruptors and innovators changing how we see the country through movement, images and sound — and to inspire you to join in too.

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