Duration 32:51

30-Minute Calorie-Burning Cardio Dance Workout That's Perfect For the Holidays

by POPSUGAR Fitness

410 102 watched

4.7 K

Published 10 Nov 2019

{Presented by Samsung Galaxy Watch Active} Get ready to torch calories with this high-intensity dance cardio workout. Led by Dance FitSugar host Deja Riley, this is the perfect workout to do during the holidays when you don’t have time to make it to the gym. Turn on your Samsung Galaxy Watch Active, and get ready to watch your heart rate rise. Shop the Galaxy Watch Active https://www.samsung.com/us/mobile/wearables/smartwatches/galaxy-watch-active-40mm-rose-gold-bluetooth-sm-r500nzdaxar/ POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! /user/popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/30-minute-cardio-dance-workout-you-can-do-at-home-46827696

Category

Comments - 178

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@aluannazilke5 years ago Before the dance videos i would use this channel everyday but ever since the dancing started i have found new favorite channels. I really wish things would . ...Expand 2
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@lindseymerritt98714 years ago I love deja, you are so upbeat and keep me dancing! Thank you. 4
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@minnamahlberg38045 years ago Thank you for the very low impact option in which you don' t have to jump or do the little jumps. Seriously, this means so much to me with my joints and bone pain. Thank you. 2
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@christinedownes47994 years ago I like deja as an instructor. She doesn' t focus on any silly dance routines and steps that slow the workout down: 2
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@khushiibhaggnari11384 years ago My best part is the last sixthe grand finale where you spice up all the moves together deja. Much love from a mini youtuber myself. 1
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@gyasimonsegue7195 years ago I love how she breaks down the steps, it makes it easy to follow. I got through 3/4 of it the first time and my second time doing it i kept up to the end. Thank you so much. I' m dripping. 9
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@annamarbut2913 years ago I' ve done this workout probably half a dozen times and always burn close to 300 calories! I don' t know what magic you work to make that happen . ...Expand 1
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@briannabecker355 years ago Yes! The holidays and a dance workout my two favorite things. 24
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@carensexton6014 years ago Fun and festive workout. Deja, emily and christina did a wonderful job, thank you!
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@rouka1205 years ago Been wanting to get started on learning how to dance. Thanks for this! 3
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@audreycook13875 years ago Thankyou so much popsugar! This was really fun, and it really inspired me to dance and excersize! 1
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@Oshanii5 years ago This was awesome, deja is a really good instructor. From the previous dance cardio workout where the last " put it all together and add a twist" . ...Expand 12
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@MaleahDiggs15last year I did this dance workout dozens of times over the past few years, and i still love it to this day! I do this workout both over the holidays and year-ro . ...Expand
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@ValentinaBuzzoni895 years ago Omg deja you read my soul! Firtst day of my brazilian holiday and just searching for s fun, effective workout. 2
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@sophiadavenport39595 years ago Time to shake this depression away let' s dance! 111
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@youkanthearulthevaratnam45004 years ago I just discover your channel and i am having the best workout day each time even if i am a terrible dancer. You are all an inspiration for joy.
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@alexandrapanico3745 years ago I really enjoyed this one and i feel great afterwards! I also found it interesting to know about the calories and heart rate throughout. Thanks deja and the other gorgeous girls! 1
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@adrianahurtado75824 years ago Omg ah-mazing! Was lost on circuit 2 but will do it again and again to learn it thank youuu. 1
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@RachaelLink5 years ago I love the dance videos despite this one being a little too slow for me. D i would like to say that perhaps popsugar can release one non-dance and one . ...Expand 13
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@amymaree63355 years ago My favourite dance routine yet! Thank you x. 1
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@MsBerryshake5 years ago I just kept finding myself smiling during this workout. Fun moves with a great trainer. 1
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@ezfithomeworkouts31205 years ago This was so cute. Love the energy ladies. 7
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@lashayanesmith10194 years ago I stumbled upon this workout. 264 calories and heart rate remained between 120-145. This was really good switchup! 1
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@mluisaaristegui62154 years ago Thanks, muchas gracias por estos ejercicios. Me encanta. Hay ms vdeos con vosotras? Me estn ayudando mucho en estos das.
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@ibettugalderuiz74705 years ago Super bien estas rutinas son excelentes gracias.
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@ayonnazglam90505 years ago Great workout! Definitely sweating lol happy holidays everyone! 1
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@dinavanilla71194 years ago Thank you for this cardio dance! I burned 244 cal! And my mind is clear now. 4
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@perri_65 years ago I wanted to do this but when they started with the floor exercises it was over before i could start.
i' ll check for new ps videos. I hope deja' s in them! 2
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@bwaybabyrose5 years ago I love the dance workouts would be happy if you did nothing else! 1
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@tinkalinks5 years ago I love dance workouts which is why i come here usually but the music is not upbeat enough for me to get into cardio mode. 43
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@malees410875 years ago I love popsugar workouts, i' ve done almost every one on the channel. I like the new dance workouts, but dang the promotional stuff is driving me crazy! . ...Expand 63
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@shytowngrl4 years ago I wish workouts like this were actually choreographed to go with music. It would make the steps more fun since the point of a dance workout is to feel like you are dancing. 8
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@kristenlucas51044 years ago Loved the end combo when all the moves came together! But ahh the galaxy watch promotion was so cringe.
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@RevealMarketing5 years ago Per my apple watch; i burned 160calories. I was really excited about doing this video with you checking your watches, because generally i burn about half of the calories that the video says you will burn, i usually do all of themoves or at least most of them. Half way through i was pretty close to you, but at the end you were over 200 and i was still under. My total calories were around 200 but my watch doesn' t considercalories for my daily goal. Does the galaxy watch measure active and total calories? Thanks for the workout. The routine was well choreographed and i liked the ab exercises. ...Expand 2
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@conchital.r685 years ago Hola, acabo de encontrarte y me gusta mucho, saludos desde espaa.
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@joannacohengreenstein94305 years ago Popsugar has a lot of amazing workouts. This isn' t one of them. It' s way too easy/slow, and the product placement was so overt and awkward that . ...Expand
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@chellie78875 years ago I love these dance videos but your more focused on the watch. 7
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@floressenceberthold37805 years ago I' m always challenged with this dance work out, working out on my coordination more than my muscles. I like your choregraphy, i just feel it' s . ...Expand 1
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@val8825 years ago Ok this was my first day working out i have a goal of 66 days but lets say i will work out every day for at least one month.
wish me luck! 1
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@pumpkinn28265 years ago I really dont have that much space for dancing. In my college dorm room) and i dont want to annoy my neighbors by making all those footstep noises plus im way too uncoordinated to dance anyway thanks for your workouts. 5
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@Monicalala5 years ago I would prefer something not dance-centered please! Love you guys. 33
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@wappynightnurse5 years ago You have saved my life!
currently doing 10 minutes a day.
don' t like it? Find another video! 3
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@ixchel65895 years ago I can' t do the dancing workouts i' m too uncoordinated to focus on getting the moves down plus actually getting a good workout with good form. 25
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@debmichener17675 years ago Too much time playing with the watch! Also, can' t do this without knee pads.
one of the things i love about pop sugar fitness is not working . ...Expand
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@gbritaney4 years ago I understand you need sponsors but my gosh. I love the workout but not the watch ads makes me want to fast forward.
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@hollycrosby67285 years ago Can u bring cassey from blogilates back? She hasnt been on here in so long! 25
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@leahkrilova49705 years ago When u thought the dancing workouts were over fml. 24
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@jadasutherland36675 years ago If you haven' t smiled/laughed today, watch this at 2 the speed! 2
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@Leyladdff5 years ago Maybe the music selection should be more hyper cause i could give up just halfway through because of the music.
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@lisabrown33295 years ago How many calories burned? Doesn' t the watch record that?
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@Honeybunsugarbabe4 years ago The choreographed comments they about the watch are so cringe: d " i get great sleep during the holidays, so i use my. " gawd: d. 3
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@danip8155 years ago Not again. Well am a gud dancer and i love it very much but these dance workouts r too boring not groovy at all. The only one i love till date is sy id="hidden19"dney benner which had some justin bieber moves n awesome music. N they have never brought her bak like ever. ...Expand 9
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@camiemary90215 years ago Please tell me im not the only one messing up every step and looking like an idiot but im sweating so something is working. 6
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@Jean-qk4jf4 years ago Pov: your here because your pe teacher assigned it.
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@juliacastro98685 years ago Wow people are pretty mean in some comments i' m shocked. 2
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@RosieeeK5 years ago Lol the amount of people complaining about another dance routine. Just unsubscribe then? Nobody is paying you to be here. 21
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@rooyaiman82045 years ago I can' t dance, so this is not for me. I strongly want you not to forget about us who can' t dance: d (i wish i could dance) 15
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@sarachobert4 years ago Cut the samsung commentary. A couple minutes in and i couldn' t take it anymore.
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@nikkielaine49985 years ago Is this learning how to dance, or a cardio session! Not upbeat enough, too slow paced! 38
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@Sarah-zt5rk5 years ago More like 25 min workout with a 5 min ad. 2
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@johnnysmommy065 years ago I honestly prefer kickboxing, pilates, yoga tone, anything over dancing which seems to be on here quite a bit not coordinated enough to follow this stuff lmfao. 18